We help you grow healthy, happy, adventurous little bodies and minds with expert advice and a dose of kindness.
Whether its help reducing mealtimes stresses, how to manage if you think you’ve got a picky eater on your hands or untangling conflicting nutrition information.
We’ve put together our years of experience, practical tips, research-based solutions to offer support in the way that suits you best.
What We Offer
Support when you need it
Support in your own home, at your own pace, whenever you need it. We’ve put together all our knowledge, practical tips and suggestions in these downloads.
Learn from us
Professional development for early childhood educators. We can tailor workshops to suit the needs of your team.
From preconception to busy mums, for your kids, little and big. How to nourish your babies and resolve feeding problems. Raising a mindful eater and body positive child, from tots to teens
Gather together with us
Our experts offer support and information sessions for your coffee or playgroup. Please get in touch to find out how you can attend or host a group
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Workshops & Events
Here are some of our upcoming events.
Find peace at the dinner tableThis workshop includes
- Top tips for feeding happy thriving children
- A focus on ages 1-5 years
- Setting the foundations for a life long positive relationship with food and body for your little one
- An opportunity to problem-solve your family nutrition challenge such as how to handle sugar or manage a veggie strike
October 25 @ 7:00 pm - 9:00 pm
300 Great South Road
Greenlane, Auckland 1051
"Rachael was a great help. Giving us professional advice on how to transition our child to solids. She was very knowledgeable and practical. We felt so much more confident about our baby's diet after her consultation and all her suggestions worked. Now our girl is 16 months, and we are pleased with the variety of foods she eats. It was a big relief to know our child has built a good foundation of eating habits at very early stage. We wouldn't have any hesitation to contact Rachael for help in the future."
- Elise, mother of Sara
"I'm so relieved to have found The Food Tree! There is a real information void out there when it comes to the practical nitty gritty of what and how to feed your kids in a way that fosters a healthy relationship with food, self, family and the planet. The Food Tree really fills this void and Rachael's approach is holistic, evidence informed, pragmatic and warm. As a mum of a fussy eater the How-to book for fussy eaters is gold and has saved our family much meal time stress!"
- Bronwin, mother of Adam and Samantha